Do You Know or KNOW?
- 06
- Jan
Knowledge about something, no matter how extensive, doesn’t equate to experiencing it for yourself. I can think of a lot of areas where this applies (including in relationships), but here’s an example you may relate to. Think about the difference between reading about how millionaires think and how they made their millions versus actually following […]
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Ever wondered what it would be like to feel totally free – to have NO guilt or shame, or feel NO judgment or condemnation pulling you down? Want to find out? Take a moment to do this simple exercise with me now… > Stop and breathe in deeply, filling yourself up with that free open space where there […]
Continue Reading...What Are You Thinking About?
- 04
- Jan
What are you thinking about most? Are you expecting good things and looking for blessings, breakthroughs and miracles to unfold? Or are you waiting for the other shoe to drop, piling up all the things that are not working for you or that you’re worried will go wrong soon? Perhaps you haven’t really thought about […]
Continue Reading...Living Life Backward
- 03
- Jan
You may have heard some jokes about what it would be like if we lived our lives backwards – where we were born as an old person and got a younger body as we got older and wiser. Our teenage years would be a lot more fun and certainly different than most of us remembered! […]
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You are more valuable than you may think. The total package that makes you unique – your personality, gifts & abilities, beliefs & perspectives, even your looks, and so much more – all contribute to the value of who you are and what you have to give to others just by showing up and being you. […]
Continue Reading...A New Way of Thinking
- 28
- Dec
What are you thinking about? What are you focusing on? What results are showing up in your life? Stopping a moment from time to time to take an inventory snapshot of where you are in relation to the bigger picture goals you have in mind is an important stop to make. If you are not […]
Continue Reading...Comfort Zone Or Not?
- 27
- Dec
Needing to make some changes in your life? When one year ends and another one begins, it seems natural to take some time for reflection on where you are and where you want to go. What goals or dreams are still on the shelf that you are ready to dust off and give a place […]
Continue Reading...What’s Your Super Power?
- 26
- Dec
It seems the latest buzz word people are tossing around is about everyone’s “Super Power.” You may have seen them on mugs and t-shirts or elsewhere – things like “I’m a Nurse. What’s your Super Power?” – or a Mom, Fireman, Teacher, Electrician, Student – you get the idea. I guess it relates back to […]
Continue Reading...Savoring The Moments
- 24
- Dec
Hustling and bustling more than usual lately? My recommendation? Have yourself a little cookie and tea Savor-y time! Put on the kettle (or microwave!) and just take a moment of reflection and refreshment for your body, soul and spirit. Ahhh!!! Feelin’ good! Breathing slower and deeper now… Not only will this be a gift to […]
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This is the time of year many of us are reviewing the past year and setting our sights on new goals and dreams for the new year. This year, why not set yourself up for true success in reaching the goals and dreams you have for 2017? When you come from the right place mentally, […]
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